Pre-workout Protein Drink
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
6 oz Water, hot 2 oz Water, cold 2 tbsp Beef Gelatin Powder 1/2 tbsp Apple Cider Vinegar 1/2 tbsp Coconut Oil 1/2 tsp Ginger, ground
Heat 6 oz of water to boiling / steaming.
While the water is heating, add the 2 oz of cold water into a mug, and then mix in the beef gelatin powder.
Add the hot water and the remaining ingredients to the gelatin mixture. Stir thoroughly.
Drink, enjoy! Go out and be fierce!
Serving Size: Makes (1) 8-oz serving
While the water is heating, add the 2 oz of cold water into a mug, and then mix in the beef gelatin powder.
Add the hot water and the remaining ingredients to the gelatin mixture. Stir thoroughly.
Drink, enjoy! Go out and be fierce!
Serving Size: Makes (1) 8-oz serving
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 40.5 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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