Baked Cauliflower Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
998.0 Grams Cauliflower, raw227.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g5.0 large Egg, fresh, whole, raw
Preheat oven to 400 degrees. Cut cauliflower into florets. Dip into egg and breadcrumbs. Bake on a baking sheet sprayed with nonstick spray until crispy and golden.
Serving Size: A whole lot of cauliflower
Number of Servings: 5.0
Recipe submitted by SparkPeople user LAURENROSE623.
Serving Size: A whole lot of cauliflower
Number of Servings: 5.0
Recipe submitted by SparkPeople user LAURENROSE623.
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 6.0 g
- Cholesterol: 186.0 mg
- Sodium: 191.4 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 6.5 g
- Protein: 14.8 g
Member Reviews