Beef Barley and Mushroom Stew

Name: Beef Barley and Mushroom Stew Recipe
Prep time: 25 min
Cook time: 120 min
Total time: 145 min
Yield: 6
Ingredients: 1 tbsp Grapeseed Oil; 454 grams Beef bottom sirloin tri-tip roast trimmed; 2 cup (8 fl oz) Chicken Broth; .75 cup chopped Carrots raw; .75 cup sliced Onions raw; 3 clove Garlic; 3 cup pieces or slices Mushrooms fresh; 100 gram(s) barley pot(1/4 cup) (by CHIC2127); .5 tsp Salt Sifto Table Salt (by FAREWELLBC); .5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend; .2 tsp Black Pepper Freshly Ground (by MEJ168); 4 fl oz Red Wine; .45 serving Trader Joes Coco Powder unsweetened 1 Tbsp (by WIECZOREK)

Minutes to Prepare: 25
Minutes to Cook: 120

Number of Servings: 6

Ingredients

1 tbsp Grapeseed Oil 454 grams Beef, bottom sirloin, tri-tip roast, trimmed 2 cup (8 fl oz) Chicken Broth .75 cup, chopped Carrots, raw .75 cup, sliced Onions, raw 3 clove Garlic 3 cup, pieces or slices Mushrooms, fresh 100 gram(s) barley pot(1/4 cup) (by CHIC2127) .5 tsp Salt, Sifto Table Salt (by FAREWELLBC) .5 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend .2 tsp Black Pepper, Freshly Ground (by MEJ168) 4 fl oz Red Wine .45 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK)

Directions

heat oil. add aromatics and herbs, salt & pepper. When onion tranluscent add beef and brown. Continue sauteing until all caramelized. Add broth, coco pwder and barley, bring to a boil the reduce heat to simmer. Simmer about 90 minutes. Remove from heat and let rest about an hour. Reheat to serve

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ANDRSIEV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving