Tuna Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz Chicken of the Sea Light Tuna in water 1 cup, grated Carrots, raw .5 serving 1 Med. Green Bell Pepper .5 cup Baby Spinach (raw) 0.10 cup green onion (spring onion) 0.5 cup Tofu, firm .5 cup Oat Bran
Drain tuna and place in large enough bowl to mix everything in. Add grated carrot, chopped bell pepper, and chopped green onions (2 green onions). Thinly slice baby spinach and place it in the bowl with everything else. Add tofu and oat bran. Mix together with your hands until mixture is the consistency of meatloaf. I use wax paper to shape them into patties. Place in hot non-stick frying pan and fry until golden brown, flip and repeat.
Serving Size: Makes at least 4 hamburger-sized patties.
Number of Servings: 2
Recipe submitted by SparkPeople user MHAMMER4.
Serving Size: Makes at least 4 hamburger-sized patties.
Number of Servings: 2
Recipe submitted by SparkPeople user MHAMMER4.
Nutritional Info Amount Per Serving
- Calories: 150.5
- Total Fat: 3.7 g
- Cholesterol: 10.0 mg
- Sodium: 235.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.5 g
- Protein: 19.0 g
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