Mediterranean Quinoa
- Number of Servings: 4
Ingredients
0.5 tsp Salt0.5 cup slices Cucumber (with peel)0.25 cup, chopped Onions, raw1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry1 cup, chopped or sliced Red Ripe Tomatoes 4 1tsp Olive Oil 1 fl oz Lemon Juice 4 oz President Fat Free Crumbled Feta
Directions
Cook quinoa according to package directions, adding the salt.
Meanwhile, combine cucumber, drained tomatoes, olives, cheese and onion in large bowl; set aside.
Spread cooked quinoa in 13x9-inch baking dish. Cool slightly in refrigerator 5 minutes. Add quinoa to vegetable mixture; toss gently to combine. Serve immediately or refrigerate until cold.
Serving Size: 8 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SARA143SHANE.
Number of Servings: 4
Recipe submitted by SparkPeople user SARA143SHANE.
Nutritional Info Amount Per Serving
- Calories: 260.3
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 746.6 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 3.9 g
- Protein: 12.7 g
Member Reviews