My healthier Breakfast Wrap

Name: My healthier Breakfast Wrap Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 C Great Egg-Spectations egg whites; 1/2 C Mushrooms sliced; 1 small Red Potato diced; 1 TB Scallions chopped; 1/2 C Spinach torn in pieces; 1 low fat tortilla wrap; 1 slice *Kraft - Fat Free Singles - Sharp Cheddar or any cheese of choice; Salt & Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 C Great Egg-Spectations egg whites1/2 C Mushrooms, sliced1 small Red Potato, diced1 TB Scallions, chopped1/2 C Spinach, torn in pieces1 low fat tortilla wrap1 slice *Kraft - Fat Free Singles - Sharp Cheddar or any cheese of choiceSalt & Pepper to taste

Directions

I use Olive Oil spray in fry pan, sautee potatoe, and mushrooms till potatoe is cooked , add eggs, salt pepper and continue cooking till eggs are nearly done to your taste, add scallions and cheese-can also add bacon bits if desired. Remove from heat and put on a warm tortilla wrap, roll up and enjoy! Good for on the move eating. I use butter and more not non fat cheese for fattening up hubby.

Number of Servings: 1

Recipe submitted by SparkPeople user BRE_WA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 383.1
Total Fat: 4.0 g
Cholesterol: 5.0 mg
Sodium: 694.2 mg
Total Carbs: 61.9 g
Dietary Fiber: 17.2 g
Protein: 25.4 g

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