Orange and Date muffins

Name: Orange and Date muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: *2 large eggs.; *1/3 cup brown sugar.; *1 cup non-fat milk .; *1 cup low-fat yoghurt.; *2 whole orange (skins as well) pureed.; *8 dates. (chopped); *3 cups wholemeal flour; *1 tsp baking soda; *2 tsp ground cinnamon; *3 rounded tsp baking powder; Topping: Cinnamon and brown sugar; I also substitute the oranges for 1 can of unsweetened pineapple (drained) ans omit the cinnamon.; .

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

*2 large eggs. *1/3 cup brown sugar. *1 cup non-fat milk .*1 cup low-fat yoghurt.*2 whole orange (skins as well) pureed.*8 dates. (chopped)*3 cups wholemeal flour*1 tsp baking soda *2 tsp ground cinnamon*3 rounded tsp baking powderTopping: Cinnamon and brown sugarI also substitute the oranges for 1 can of unsweetened pineapple (drained) ans omit the cinnamon..

Directions

Pre heat oven to 200 o C.
Beat eggs and brown sugar together. Add milk yoghurt, orange puree and dates, then fold in dry ingredients.
Spoon into muffin tins , then sprinkle with topping. Bake at 200 o C. for 15-20-minutes

Makes 12 large or 24 small muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LCNCHICKSTER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 198.8
Total Fat: 1.8 g
Cholesterol: 37.1 mg
Sodium: 265.8 mg
Total Carbs: 41.6 g
Dietary Fiber: 5.4 g
Protein: 7.3 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews