Seared Salmon Fillet, Roasted Garlic Parsnip Puree & Grilled Asparagus.

Name: Seared Salmon Fillet, Roasted Garlic Parsnip Puree & Grilled Asparagus. Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 1
Ingredients: 1 serving Bumble Bee Prime Fillet Atlantic Salmon 2 oz/56g about 1/4 cup; 0.25 parsnip (9 long) Parsnips; 1 sprigs Parsley; 4 spear small (5 long or less) Asparagus fresh; 0.25 tsp Cajun Seasoning (by MELISSA_X0); 1 serving Lemon wedge or slice or 1/8 of one 2-1/8 dia lemon (by CHUCKLES0719); 0.5 serving Clove of Garlic (by BCOH1478)

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 serving Bumble Bee Prime Fillet Atlantic Salmon, 2 oz/56g, about 1/4 cup 0.25 parsnip (9" long) Parsnips 1 sprigs Parsley 4 spear, small (5" long or less) Asparagus, fresh 0.25 tsp Cajun Seasoning (by MELISSA_X0) 1 serving Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon (by CHUCKLES0719) 0.5 serving Clove of Garlic (by BCOH1478)

Directions

Grill salmon, boil parsnips then hand blend, roast asparagus

Serving Size: 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user TOMMIECHEF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 3.2 g
Cholesterol: 10.5 mg
Sodium: 310.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 2.7 g
Protein: 13.8 g

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