Scrambled eggs with ham and swiss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3.0 large Scrambled Egg0.5 cup, diced Ham, extra lean, (5% fat)0.5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average0.25 cup, chopped Onions, raw1.0 slice (1 oz) Swiss Cheese
Put all ingredients but eggs and cheese, into skillet on medium high heat cook till onions become translucent. Scramble eggs season to taste and add to skillet. When eggs sre done add cheese. Serve when cheese has melted
Serving Size: 1/2cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user CLASYBIRD.
Serving Size: 1/2cup servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user CLASYBIRD.
Nutritional Info Amount Per Serving
- Calories: 165.4
- Total Fat: 10.5 g
- Cholesterol: 188.3 mg
- Sodium: 436.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 13.5 g
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