Homemade Mashed Potatoes (Made with Skim Milk)

Name: Homemade Mashed Potatoes (Made with Skim Milk) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: .5 cup Milk nonfat (skim milk); 6 serving Russet Idaho Potatoe (1 Medium) (by CRAIGZEKI); 3 dash Salt; 3 serving Country Crock Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft) 1 Tbsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

.5 cup Milk, nonfat (skim milk) 6 serving Russet Idaho Potatoe (1 Medium) (by CRAIGZEKI) 3 dash Salt 3 serving Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp

Directions

Peel and boil potatoes. Place in a stand mixer, add salt, skim milk, and Country Crock. Blend slow at first then increase speed. Let Potatoes whip in mixer (about 10 mins) Makes light fluffy mashed potatoes.

Serving Size: .5 cup

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHBOYCE2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 851.5
Total Fat: 15.1 g
Cholesterol: 2.5 mg
Sodium: 771.6 mg
Total Carbs: 162.1 g
Dietary Fiber: 12.0 g
Protein: 22.2 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews