After Thanksgiving Turkey Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cup, chopped or diced Turkey (light meat) 9 cup Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned (by MOV4WARD) 1.5 cup, chopped Onions, raw 1.5 cup, chopped Carrots, raw 1.5 cup, diced Celery, raw 1 cup Brown Rice, long grain
Boil or pressure cook turkey carcass, remove from stock, reserve meat and stock, discard bones. Add meat from bones and enough leftover turkey to make 3 cups. Add diced vegetables and brown rice. Bring to boil and simmer until rice is cooked, at least one hour. Season to taste. I used Bell's turkey seasoning, pepper and a small amount of salt.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEBDOUC.
Serving Size: makes 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DEBDOUC.
Nutritional Info Amount Per Serving
- Calories: 145.6
- Total Fat: 2.1 g
- Cholesterol: 36.2 mg
- Sodium: 81.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.7 g
- Protein: 17.4 g
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