Protein Shake

Name: Protein Shake Recipe
Yield: 1
Ingredients: 1 Rounded Scoop Gold Standard 100% Whey Protein Powder; 2 cups tap water; .25 cups rolled oats; 3 large straberries

Number of Servings: 1

Ingredients

1 Rounded Scoop Gold Standard 100% Whey Protein Powder2 cups tap water.25 cups rolled oats3 large straberries

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BMORRISONMBA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.9
Total Fat: 3.9 g
Cholesterol: 30.0 mg
Sodium: 70.8 mg
Total Carbs: 32.6 g
Dietary Fiber: 5.4 g
Protein: 30.9 g

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