Mango smoothie -home

Name: Mango smoothie -home Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1.0 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 1.0 cup great value mango chunks; 1.0 serving Banana fresh 1 small 6 to 6 7/8

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1.0 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk1.0 cup great value mango chunks1.0 serving Banana, fresh 1 small 6" to 6 7/8"

Directions

Make smoothie

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CJMELLING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.9
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 161.0 mg
Total Carbs: 45.5 g
Dietary Fiber: 5.2 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews