Melinda's Easy Chicken Shish-Kabobs
- Number of Servings: 10
Ingredients
Marinade for Chicken for Shish – kabobs 1 Tablespoon Olive Oil1 Tablespoon Worcestershire1 Tablespoon Rosemary2 Tablespoons Minced GarlicVeggies for the Shish – kabobs2 packages pearl onions2 packages button mushrooms6 medium (or 4 large) zucchini or other type of squashExtra Ingredients:4 Boneless Skinless Chicken Breasts5 Tablespoons Olive Oil1/2 cup WaterGarlic PowderRosemaryMinced Garlic*nutritional information for this recipe based on a 1.71lb package of boneless skinless chicken breast.
Cut up meat and marinade in a gallon baggie in Marinade recipe above overnight. (The chicken is easier to cut up if it is somewhat frozen.)
Marinade veggies in one baggie per veggie type for 1 hour.
Pearl Onions (peal skin and marinade in 1 Tablespoon Olive Oil)
Mushrooms (marinade in 3 Tablespoons Olive Oil)
Zucchini(Cut in about 1 inch slices and marinade in 1 Tablespoon Olive Oil with some Rosemary and Garlic Powder)
Soak skewers (about 40) in half cup water and a tablespoon minced garlic in a gallon baggie for 1 hour.
Makes 10 servings of 4 skewers per person.
Number of Servings: 10
Recipe submitted by SparkPeople user AERIN*.
Marinade veggies in one baggie per veggie type for 1 hour.
Pearl Onions (peal skin and marinade in 1 Tablespoon Olive Oil)
Mushrooms (marinade in 3 Tablespoons Olive Oil)
Zucchini(Cut in about 1 inch slices and marinade in 1 Tablespoon Olive Oil with some Rosemary and Garlic Powder)
Soak skewers (about 40) in half cup water and a tablespoon minced garlic in a gallon baggie for 1 hour.
Makes 10 servings of 4 skewers per person.
Number of Servings: 10
Recipe submitted by SparkPeople user AERIN*.
Nutritional Info Amount Per Serving
- Calories: 189.5
- Total Fat: 19.9 g
- Cholesterol: 4.9 mg
- Sodium: 9.4 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.0 g
- Protein: 2.2 g
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