Protein CauliOats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400.0 Grams Cauliflower, raw1.3 cup Oats, Quaker4.0 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories125.0 gram(s) Egg Whites, Simply Egg Whites (2 eggs)
Mix, cook, add flavoring as desired
Serving Size: 4 bowls
Number of Servings: 4.0
Recipe submitted by SparkPeople user LIVINGDEADG1RL.
Number of Servings: 4.0
Recipe submitted by SparkPeople user LIVINGDEADG1RL.
Nutritional Info Amount Per Serving
- Calories: 267.4
- Total Fat: 4.7 g
- Cholesterol: 65.0 mg
- Sodium: 129.6 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.1 g
- Protein: 31.7 g
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