Crustless Spinach and Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 oz Feta Cheese 6 large Egg, fresh, whole, raw 1 cup, pieces or slices Mushrooms, fresh 0.50 large Onions, raw 1 tbsp Extra Virgin Olive Oil 2 cup Baby Spinach (raw) 8 oz Fairlife - 2% Milk (Ultra Filtered) 1 cup, chopped or diced Broccoli, fresh
Preheat oven to 350.
Saute diced onion, chopped broccoli, and mushrooms in oil til soft.
Stir in spinach and wilt.
With an electric mixer, beat 6 eggs and milk with salt/pepper to taste.
Spray a pie pan with non-stick spray and pat veggies on bottom.
Sprinkle 4 oz. of feta on top, then pour egg mix over. Top with remaining feta and bake for 30 minutes.
Allow to cool completely before slicing.
Serving Size: 6 slices
Saute diced onion, chopped broccoli, and mushrooms in oil til soft.
Stir in spinach and wilt.
With an electric mixer, beat 6 eggs and milk with salt/pepper to taste.
Spray a pie pan with non-stick spray and pat veggies on bottom.
Sprinkle 4 oz. of feta on top, then pour egg mix over. Top with remaining feta and bake for 30 minutes.
Allow to cool completely before slicing.
Serving Size: 6 slices
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 13.0 g
- Cholesterol: 210.4 mg
- Sodium: 371.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.1 g
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