slow cooking beef curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1kg diced beef, 2 medium onions, 1 cup green peas(frozen) 2 diced potatoes, 1 chopped carrot,1 tsp keens traditional curry powder, 2 tsp keens mild indian curry powder,1 tsp groung corriander, 1 tsp ground cumin, 1 tsp turmeric,1x400 g can coconut milk, 2 tsp salt and peper to taste
Put beef,peas, potatoes, diced onions, carrot into the slow cooker. Fry dry ingredients on very low heat with one tbsp olive oil for approx. 5 mins, add coconut milk. Stir together and pour over the beef and vegies, stir and leave it to cook on low max 8 hrs. Serve with rice.
Serves 6-8
Bon apetit.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVECOOKING2.
Serves 6-8
Bon apetit.
Number of Servings: 8
Recipe submitted by SparkPeople user LOVECOOKING2.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 4.4 g
- Cholesterol: 64.6 mg
- Sodium: 59.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 25.8 g
Member Reviews
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SUZEQEW
I just used 3 tsp Keens curry powder & excluded coriander and cumin as I had none -it was mild but still yummy. Would be nice with chicken or prawns. I used 2*270g tins of light coconut milk and cooked on high from lunch time. I served with Couscous for a quick prep after exercise. - 1/22/09