De and John's Green Breakfast Smoothie

Name: De and John''s Green Breakfast Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1/2 bunch of organic spinach; 1 medium apple (galas are good); 1 medium banana; 1 can of organic pineapple slices; 1 teaspoon flax seed

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1/2 bunch of organic spinach1 medium apple (galas are good)1 medium banana1 can of organic pineapple slices1 teaspoon flax seed

Directions

Makes around 3 to 4 cup-size servings.
Combine a cup of ice, fruit, flax seed, and add water as necessary to smoothe ingredients. Then add spinach and blend.

Number of Servings: 3

Recipe submitted by SparkPeople user DEABURKE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 182.5
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 47.3 mg
Total Carbs: 44.8 g
Dietary Fiber: 5.1 g
Protein: 3.1 g

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Member Reviews

GIRLLIKEU
I tried a smoothie similar to this (spinach, banana, apple) that didn't taste well.
I'll add the pineapple slices to see if that makes it better!

- 2/21/09
MYTURN11
This is something I would like to try. I have the Jack L juicer as well. hmmmm - 2/2/09