"Parmesan" crusted flounder

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

8.0 serving Fish - Flounder 4oz.12.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)1.0 cup Bread crumbs, dry, grated, plain4.0 tbsp Butter, salted

Directions

Preheat oven to 350�. Season flounder with desired spices. Melt butter and mix with bread crumbs and nutritional yeast. Top flounder with mixture and bake for 15-25 mins, depending on fish thickness

Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user CHIDIVA0805.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 224.3
Total Fat: 7.5 g
Cholesterol: 80.5 mg
Sodium: 219.7 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.1 g
Protein: 26.4 g

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