"Parmesan" crusted flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
8.0 serving Fish - Flounder 4oz.12.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)1.0 cup Bread crumbs, dry, grated, plain4.0 tbsp Butter, salted
Preheat oven to 350°.
Season flounder with desired spices.
Melt butter and mix with bread crumbs and nutritional yeast.
Top flounder with mixture and bake for 15-25 mins, depending on fish thickness
Serving Size: Makes 8 servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user CHIDIVA0805.
Serving Size: Makes 8 servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user CHIDIVA0805.
Nutritional Info Amount Per Serving
- Calories: 224.3
- Total Fat: 7.5 g
- Cholesterol: 80.5 mg
- Sodium: 219.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.1 g
- Protein: 26.4 g
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