Blueberry Quinoa muffins--not GF
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.0 cup, unthawed Blueberries, frozen (unsweetened)1.0 tbsp Soy Flour2.0 tsp Baking Powder4.0 oz Trader Joes, Plain non fat yogurt1.0 cup Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked1.5 cup Flour - Gold medal all purpose flour59.0 gram Sugar, Domino light all natural sugar & stevia blend8.0 oz whey liquid from homemade yogurt
Preheat oven to 400F.
Mix dry ingredients and then add pre-cooked Quinoa. Mix in yogurt, whey, soy egg, and blueberries until just combined. Add enough water to fully combine, about a cup. Mixture can be lumpy.
Fill muffin cups about 2/3 full depending on their size to get 12. Mine made about 15 muffins.
Bake in oven about 20 min until done.
Serving Size: Makes 12 muffins. A muffin is a serving.
Number of Servings: 12.0
Recipe submitted by SparkPeople user RMPOKRZY.
Number of Servings: 12.0
Recipe submitted by SparkPeople user RMPOKRZY.
Nutritional Info Amount Per Serving
- Calories: 108.4
- Total Fat: 0.5 g
- Cholesterol: 0.3 mg
- Sodium: 97.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 1.6 g
- Protein: 3.4 g
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