Protein Shake

Name: Protein Shake Recipe
Yield: 1
Ingredients: 46 gram(s) Vega One All-in-One choc NEW FORMULA (1 scoop = 46g); .5 cup Raspberries; .5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving); 1 cup (8 fl oz) Water tap; 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 1 tbsp Chia Seed (Nutiva) 1 Tbsp; .25 tsp Turmeric ground; .125 tsp Pepper black; 1 tsp Cinnamon ground; .125 tsp Ginger ground

Number of Servings: 1

Ingredients

46 gram(s) Vega One, All-in-One, choc, NEW FORMULA (1 scoop = 46g) .5 cup Raspberries .5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1 cup (8 fl oz) Water, tap 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal 1 tbsp Chia Seed (Nutiva) 1 Tbsp .25 tsp Turmeric, ground .125 tsp Pepper, black 1 tsp Cinnamon, ground .125 tsp Ginger, ground

Directions

Place in a blender and mix well

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TADMAYHALL75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.5
Total Fat: 15.7 g
Cholesterol: 17.5 mg
Sodium: 95.7 mg
Total Carbs: 35.6 g
Dietary Fiber: 19.6 g
Protein: 29.2 g

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