TVP Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Bob's Red Mill TVP 1 cup (8 fl oz) Water, tap 2 tbsp Extra Virgin Olive Oil 1.75 cup Kroger Black Beans 240 gram(s) Kroger Quartered Artichoke Hearts in brine 1 cup Kroger Sliced Bamboo Shoots
Prepare TVP and water. When ready combine in skillet with olive oil and vegetables. Scramble until cooked through.
Serving Size: Makes 8 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLYNNE12.
Serving Size: Makes 8 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLYNNE12.
Nutritional Info Amount Per Serving
- Calories: 128.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 99.7 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 6.6 g
- Protein: 9.8 g
Member Reviews