garden salad

Name: garden salad Recipe
Yield: 5
Ingredients: * Romaine Lettuce (salad) 30 inner leaf; * Carrots raw 1 cup chopped; * Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia); * Cucumber (with peel) 1 cup slices

Number of Servings: 5

Ingredients

* Romaine Lettuce (salad), 30 inner leaf * Carrots, raw, 1 cup, chopped * Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) * Cucumber (with peel), 1 cup slices

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user MEGGYGIRL1.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 31.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 23.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.2 g
Protein: 1.7 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews