WKL - Simple Beef Stew for the pressure cooker
- Number of Servings: 8
Ingredients
1 cup, chopped Carrots, raw 1 cup, chopped Onions, raw 4 cup Beef stock, home-prepared 16 oz Turkey Stock, Homemade (by SLAPPY1976) 1 tbsp Extra Virgin Olive Oil 4 tsp Coarse Kosher Salt, Morton (by DJARTIST) 4 tsp Paprika 1 glass (3.5 fl oz) Red Wine 2 tsp Pepper, black 40 oz Beef chuck 1.75 cup Tomato crushed fire roasted- Muir Glen Organic (by MRSMURRAY86)
Instant Pot
brown beefin oil, add onion, saute for a bit, deglaze with wine, add seasoning, tomatoes and stocks, pressure cook for 15 +/-, open pot, add carrot, pressure cook for another 15 +/-, adjust seasoning, serve over carb of choice.
Serving Size: 2 4oz ladles
Number of Servings: 8
Recipe submitted by SparkPeople user ZELENYOKO.
brown beefin oil, add onion, saute for a bit, deglaze with wine, add seasoning, tomatoes and stocks, pressure cook for 15 +/-, open pot, add carrot, pressure cook for another 15 +/-, adjust seasoning, serve over carb of choice.
Serving Size: 2 4oz ladles
Number of Servings: 8
Recipe submitted by SparkPeople user ZELENYOKO.
Nutritional Info Amount Per Serving
- Calories: 281.2
- Total Fat: 11.1 g
- Cholesterol: 93.1 mg
- Sodium: 1,418.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.2 g
- Protein: 31.5 g
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