Cucumber Kale Strawberry Smoothie

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 Serving(s) Half cup water 5 almond Almonds 1 cup, chopped Kale 0.5 cup, pared, chopped Cucumber (peeled) 1 cup, halves Strawberries, fresh 0.25 cup, sliced Banana, fresh 0.33 cup Muscle Milk Lean Protein Powder (1 scoop) 0.25 cup Ice cubes

Directions

Add all ingredients into blender, blend thoroughly Serving Size: Makes 2 5 ounce glasses

Number of Servings: 2

Recipe submitted by SparkPeople user LINDA5432.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 154.0
Total Fat: 5.2 g
Cholesterol: 5.0 mg
Sodium: 56.6 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.1 g
Protein: 10.7 g

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