Meal prep chicken

Name: Meal prep chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 1tsp Sesame Oil; 0.25 cup Soy Sauce; 0.25 cup Honey; 0.25 cup (8 fl oz) Water tap; 12 ounces Chicken Breast (cooked) no skin roasted; 2 cup California mixed vegetables frozen; 1 cup White Rice medium grain; 0.05 cup sliced Almonds; 1 cup Cooked Onion; 0.25 cup Corn Starch

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 1tsp Sesame Oil 0.25 cup Soy Sauce 0.25 cup Honey 0.25 cup (8 fl oz) Water, tap 12 ounces Chicken Breast (cooked), no skin, roasted 2 cup California mixed vegetables, frozen 1 cup White Rice, medium grain 0.05 cup, sliced Almonds 1 cup Cooked Onion 0.25 cup Corn Starch

Directions

Mix honey, soy sauce, cornstarch, water and almonds together. Cook chicken and add onions, then add sauce and simmer until sauce thickens. Set aside. Cook vegetables until crisp and set aside. Cook rice to package instructions. Use 4 glad containers and divide chicken, vegetables and rice. When ready to eat cook in microwave for 2:30 min.

Serving Size: Makes 4 lunch containers

Number of Servings: 4

Recipe submitted by SparkPeople user SWILLNER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 321.5
Total Fat: 4.2 g
Cholesterol: 52.7 mg
Sodium: 962.3 mg
Total Carbs: 47.4 g
Dietary Fiber: 2.2 g
Protein: 23.4 g

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