Garlic Parmesan Zoodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tbsp Extra Virgin Olive Oil 4 cup, sliced Zucchini (2 medium sized zucchini)2 cloves Garlic, minced1 tbsp Parmesan Cheese, grated optional:1 tbsp red pepper flakes
1. Prepare the zoodles. Place zoodles in a microwave-safe bowl and cook in microwave for about 1.5- 2 minutes, until soft.
2. In a large, nonstick pan, heat olive oil. Add garlic and crushed red pepper (optional) and cook for about 30 seconds, stirring constantly. Stir in softened zoodles. Toss to combine and heat about 30 seconds or so until hot and coated. Sprinkle with 1 teaspoon Parmesan cheese and mix well.
3. Divide zoodles among 2 small plates or bowls and spread out a bit. Sprinkle each serving with 1 teaspoon Parmesan cheese.
Makes 2 serving
2. In a large, nonstick pan, heat olive oil. Add garlic and crushed red pepper (optional) and cook for about 30 seconds, stirring constantly. Stir in softened zoodles. Toss to combine and heat about 30 seconds or so until hot and coated. Sprinkle with 1 teaspoon Parmesan cheese and mix well.
3. Divide zoodles among 2 small plates or bowls and spread out a bit. Sprinkle each serving with 1 teaspoon Parmesan cheese.
Makes 2 serving
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 7.9 g
- Cholesterol: 2.0 mg
- Sodium: 57.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.1 g
- Protein: 3.5 g
Member Reviews