Ragi Porridge
- Number of Servings: 1
Ingredients
.5 cup Arrowhead Mills Whole Grain Millet Flour (by AFBDIET08) 4 cup (8 fl oz) Water, tap
Soak overnight 1/2 cup ragi flour in 1 cup water. Next morning turn IP onto Yogurt/Boil mode, Add 4 cups water and boil to simmer. Add the soaked ragi flour and the water to the pot. Stir. Cancel. Cook in Manual sealed 3 minute setting. NR. This is your basic porridge. A purple gray sludge. Store airtight in the fridge for upto 5 days. .
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.0 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 4.0 g
- Protein: 8.0 g
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