Vegan Gravy

Name: Vegan Gravy Recipe
Yield: 6
Ingredients: 0.25 cup Olive Oil; 1 medium (2-1/2 dia) Onions raw; 4 clove Garlic; 4 tbsp Soy sauce (tamari); 1 tsp Sage ground; 0.25 tsp Thyme ground; 0.25 tsp Rosemary dried; 0.33 cup Flour white; 28 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF); 3 tbsp Kal Nutritional Yeast Flakes; 0.25 tsp Salt; 0.25 tsp Pepper black

Number of Servings: 6

Ingredients

0.25 cup Olive Oil 1 medium (2-1/2" dia) Onions, raw 4 clove Garlic 4 tbsp Soy sauce (tamari) 1 tsp Sage, ground 0.25 tsp Thyme, ground 0.25 tsp Rosemary, dried 0.33 cup Flour, white 28 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF) 3 tbsp Kal Nutritional Yeast Flakes 0.25 tsp Salt 0.25 tsp Pepper, black

Directions

Cook onion until soft. Add garlic and cook for two minutes. Add flour and soy sauce to make a paste. Whisk in sauce slowly. Add the rest of the ingredients. Simmer until thick, 10-15 minutes.

Serving Size: Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHAYMOE1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.2
Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 769.4 mg
Total Carbs: 10.7 g
Dietary Fiber: 1.6 g
Protein: 3.9 g

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