Yummy light sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg white, fresh 20 grams Wheat bran, crude 15 grams Cream Cheese, Fat Free 50 grams Red Ripe Tomatoes 1 tsp or 1 packet Yellow Mustard 1 serving Turkey, Louis Rich Smoked White Turkey 1 serving Gouda light TIP (30%), (by EMINOVA)
Mix wheat bran with egg white and cream cheese. Bake for 10-15 min on a parchment paper. Allow to cool. Use the rest to make a yummy sandwich
Serving Size: 1 satisfying sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Serving Size: 1 satisfying sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user INSEARCH4LOWCAL.
Nutritional Info Amount Per Serving
- Calories: 283.4
- Total Fat: 11.4 g
- Cholesterol: 71.2 mg
- Sodium: 1,037.7 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 9.3 g
- Protein: 32.9 g
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