Kale Sweet Potato Soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1.0 tsp Pepper, black1.0 tbsp Rosemary, dried1.0 tbsp Thyme, ground1.0 large (7-1/4" to 8-1/2" long) Carrots, raw1.0 stalk, large (11"-12" long) Celery, raw2.0 clove Garlic1.0 cup, chopped Kale1.0 cup, chopped Onions, raw4.0 cup Swanson Chicken Broth (100% Fat Free and 33% Less Sodium)4.0 cup Swanson Vegetable Broth1.0 serving Outback Sweet Potato
Directions
Dice and combine all ingredients into a crock pot. Set to high and leave until all veggies are tender, stirring occasionally. Add Other veggies to suit your taste. Add ground turkey or chicken sausage for a little spice or more protein. Add tofu cubes and sub more vegetable stock in place of chicken stock for vegan alternative Serving Size: Makes 6 hearty bowls

Number of Servings: 6.0

Recipe submitted by SparkPeople user MELISABETHM.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 97.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 966.3 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.9 g

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