No bake breakfast brownies

Name: No bake breakfast brownies Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 8.0 tbsp coconut flour; 8.0 tbsp Cocoa powder - Hershey's Special Dark; 8.0 tbsp Sun Butter (Sunflower seed butter); 10.0 tbsp Agave Nectar (Wholesome Organic Blue Agave); 0.5 serving Sweet Potatoes Baked (One potato); 1.0 serving Protein Shake Body Fortress Chocolate Super Advanced Whey Protein (1 scoop)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

8.0 tbsp coconut flour8.0 tbsp Cocoa powder - Hershey's Special Dark8.0 tbsp Sun Butter (Sunflower seed butter)10.0 tbsp Agave Nectar (Wholesome Organic Blue Agave)0.5 serving Sweet Potatoes, Baked (One potato)1.0 serving Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop)

Directions

Mix all ingredients. Spread into square pan and put in refrigerator for 30 min before cutting.

Serving Size: Makes 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user MEG92.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 507.0
Total Fat: 21.8 g
Cholesterol: 31.3 mg
Sodium: 285.0 mg
Total Carbs: 68.3 g
Dietary Fiber: 11.8 g
Protein: 19.8 g

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