Garbanzo bean with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 1tsp Grapeseed Oil1.5 cup Asparagus, fresh1.0 cup, pieces or slices Mushrooms, fresh1.0 cup Chickpeas (garbanzo beans)10.0 serving Cherry Tomatoes, Fresh, 1 Tomato1.0 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
Start with Grapeseed oil ads mushrooms, garbanzo beans then asparagus. Cook on low about 7 minutes. Add cherry tomatoes cook another 5 minutes on low covered. Serve with nutritional yeast on top. Add Wildtree Italian salad dressing mix for extra flavor.
Serving Size: Makes 4 1 cup size servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user KRYSTALGEM85.
Number of Servings: 4.0
Recipe submitted by SparkPeople user KRYSTALGEM85.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 181.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
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