Zucchini and mushrooms

Name: Zucchini and mushrooms Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 2.0 cup sliced Zucchini; 0.25 cup chopped Onions raw; 1.75 cup Stewed Tomatoes; 1.0 cup pieces or slices Mushrooms fresh; 2.0 clove Garlic; 2.0 serving Country Crock Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft) 1 Tbsp; 1.0 tsp Oregano ground; 1.0 dash Salt; 1.0 dash Pepper black

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2.0 cup, sliced Zucchini0.25 cup, chopped Onions, raw1.75 cup Stewed Tomatoes1.0 cup, pieces or slices Mushrooms, fresh2.0 clove Garlic2.0 serving Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp 1.0 tsp Oregano, ground1.0 dash Salt1.0 dash Pepper, black

Directions

Saute the zucchini with onions for a couple minutes. Add the mushrooms and garlic, Saute for another couple of minutes. Seasoned with salt, pepper and oregano and add the stewed tomatoes. Cook until everything is done; about 5 minutes.

Serving Size: Makes 8 4 oz. Servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user JSS811.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 39.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 165.9 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.5 g
Protein: 1.2 g

More Recipes Like This

TIME0

CALS262

(72 ratings)

Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.Submitted by: ERINAG1978

CALORIES 261.9 FAT 13.1 PROTEIN 24.3 CARBS 10.7 FIBER 1.2

TIME15

CALS121

(75 ratings)

Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by: BOONZIE

CALORIES 120.5 FAT 5.4 PROTEIN 16 CARBS 1.4 FIBER 0.2

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME15

CALS48

(85 ratings)

Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48.2 FAT 0.6 PROTEIN 1.8 CARBS 9.7 FIBER 2.1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews