Parmesan Baked Cod

Name: Parmesan Baked Cod Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 tbsp Flour All Purpose Great Value Bleached Enriched; 3 tbsp Yellow Cornmeal; 1/4 tsp Onion powder; 1 dash Pepper black; 2 tbsp Smart Balance Light w/Flaxseed Oil; 4 Cod fillet 4 oz raw from Walmart; 4 tbsp Parmesan Cheese shredded

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 tbsp Flour, All Purpose, Great Value, Bleached, Enriched3 tbsp Yellow Cornmeal 1/4 tsp Onion powder 1 dash Pepper, black 2 tbsp Smart Balance Light w/Flaxseed Oil 4 Cod fillet, 4 oz raw, from Walmart4 tbsp Parmesan Cheese, shredded

Directions

Preheat oven to 425F. Combine flour, cornmeal, onion powder and pepper. Melt butter in a shallow baking dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with melted butter. Sprinkle parmesan cheese over cod.
Bake for 10 minutes until cod flakes easily with a fork.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user LADYLUK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving