Healthy banana pancakes
- Number of Servings: 10
Ingredients
1.25 cup Whole Wheat Flour1.0 egg Duck Egg8.2 oz Almond Breeze Almond Milk, Original, refrigerated1.0 tbsp Bragg Apple Cider Vinegar0.75 serving Apple Sauce-Natural-no sugar added(Jewel brand)(4oz)1.0 small (6" to 6-7/8" long) Banana, fresh0.5 tsp Baking Soda1.0 tsp Baking Powder0.5 tsp Salt
Mix milk and vinegar to create sour milk.
In a separate bowl, beat egg. Beat in milk and soda.
Add remaining ingredients.
Using 1/4 cup measuring cup, scoop onto hot griddle or frying pan. Cook until bubbles pop, then flip and cook another minute on other side.
Serving Size: 10-12 pancakes, 1/4 cup batter each
Number of Servings: 10.0
Recipe submitted by SparkPeople user LMOTACK.
Serving Size: 10-12 pancakes, 1/4 cup batter each
Number of Servings: 10.0
Recipe submitted by SparkPeople user LMOTACK.
Nutritional Info Amount Per Serving
- Calories: 82.9
- Total Fat: 1.5 g
- Cholesterol: 61.9 mg
- Sodium: 255.6 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
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