Black &White Beans

Name: Black &White Beans Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 cup Beans - Bush's Black Beans Reduced Sodium; 2 cup Beans navy; .50 cup diced Ham extra lean (5% fat); 3 tsp Garlic; .75 cup (8 fl oz) Water tap; .75 cup chopped Onions raw

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 cup Beans - Bush's Black Beans Reduced Sodium 2 cup Beans, navy .50 cup, diced Ham, extra lean, (5% fat) 3 tsp Garlic .75 cup (8 fl oz) Water, tap .75 cup, chopped Onions, raw

Directions

Place diced ham in deep saute pan and spray with Pam. Saute until crispy-ish - about 7-8 minutes. Add the onions ( I used chopped green for color) and the garlic. Add both kinds of beans and stir. (If using canned, rinse after opening.) Add the water a little at a time until it is the consistency you like. Additional spices might be black pepper and seasoned salt.

Serving Size:�Makes about 4 - 2/3 cup serviings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving