Keto crunch

Name: Keto crunch Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 20
Ingredients: 12.0 oz (10-12 kernels) Nuts macadamia nuts dry roasted (salt added); 12.0 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon; 4.0 tbsp chia seeds; 4.0 tbsp *Flax Seed Meal (ground flax); 2.0 tbsp Cinnamon ground; 5.0 tsp Splenda; 1.0 tbsp Vanilla Extract

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 20

Ingredients

12.0 oz (10-12 kernels) Nuts, macadamia nuts, dry roasted (salt added)12.0 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon4.0 tbsp chia seeds4.0 tbsp *Flax Seed Meal (ground flax)2.0 tbsp Cinnamon, ground5.0 tsp Splenda1.0 tbsp Vanilla Extract

Directions

Mix all ingredients with 1/4 c water in large nonstick skillet. Heat and mix until combined and water has been absorbed. Cool on large baking sheet covered in parchment paper. Store in cool dry place.

Serving Size: Twenty 1/4-cup servings

Number of Servings: 20.0

Recipe submitted by SparkPeople user MOCKINGBOOD.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 240.4
Total Fat: 22.4 g
Cholesterol: 0.0 mg
Sodium: 45.3 mg
Total Carbs: 8.0 g
Dietary Fiber: 4.9 g
Protein: 5.9 g

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