Banana Walnut Oatmeal Muffins - w/ flaxseed
- Number of Servings: 12
Ingredients
3 cup Oatmeal1 1/2 cup Banana, mashed 2 Tbl Flaxseed Meal, ground 1 cup Almond Milk, Unsweetened Vanilla 1 Tbl Baking Powder 1 tsp Vanilla Extract 2 oz Walnuts 6 Tbl water2 tsp Cinnamon, ground
Mix, divide, bake
350 degrees for 20 minutes for 12 muffins
350 degrees for 30 minutes for 6 lg muffins
350 degrees for 20 minutes for 12 muffins
350 degrees for 30 minutes for 6 lg muffins
Nutritional Info Amount Per Serving
- Calories: 141.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 135.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.7 g
- Protein: 3.9 g
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