Cauliflower and cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.0 tbsp Butter, salted1.0 tsp Pepper, black1.0 tsp Salt8.0 cup Cauliflower, raw1.0 cup, chopped Onions, raw2.5 cup Lactaid Fat Free Milk3.0 cup Cheese - Kraft Shredded Cheddar Cheese0.12 cup Flour - Gold medal all purpose flour
Roast cauliflower florets at 425 for 25 minutes. Melt butter, add diced onion and cook until soft. Add flour and whisk until smooth. Add milk all at once. Cook and stir until thickened. Add cheese and salt and pepper to taste. Put cauliflower and sauce in a 2 quart casserole and cook at 350 for about 30 minutes until bubbly and browned
Serving Size: Makes about 12 servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user CEBE105.
Number of Servings: 12.0
Recipe submitted by SparkPeople user CEBE105.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 11.1 g
- Cholesterol: 30.2 mg
- Sodium: 433.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.0 g
- Protein: 9.3 g
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