Turmeric pork Chops with green onion rice
- Number of Servings: 4
Ingredients
16 oz Pork Chops (center cut pork loin) 0.65 tbsp Oyster Sauce 3 tbsp Olive Oil 0.1 cup Tomato Paste 0.5 tsp Turmeric, ground 1 clove Garlic 0.5 tsp Salt 1 tbsp Fish Sauce 0.5 tsp Pepper, black 0.4 cup, chopped Onions, raw 2 cup Brown Rice, medium grain 100 grams Cilantro, raw
Heat grill pan over medium high. Rub pork with cut sides of garlic; discard garlic. Sprinkle pork Chops with turmeric, 1/4 tsp salt and 1/4 tsp pepper. Combine 2 tb. Oil, fish sauce, oyster sauce and tomato paste. Brush both sides of pork with half of oil mixture. Add pork to pan; grill 4 minutes on each side or until desired doneness. Transfer to a plate; brush with remaining oil mixture. Keep warm. Add the bunch of green onions to grill pan over medium- high heat; grill 2 minutes. Coarsely chop onions. Heat ready ce according to package directions. Combine green onions, rice, remaining tablespoon of oil, salt and pepper. Serve rice with pork. Sprinkle with the 1/3 cup chopped cilantro.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AHOYTX.
Nutritional Info Amount Per Serving
- Calories: 410.6
- Total Fat: 20.0 g
- Cholesterol: 70.0 mg
- Sodium: 764.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 3.2 g
- Protein: 27.6 g
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