Grilled Mahi Mahi Salad
- Number of Servings: 1
Ingredients
3 oz. Mahi-mahi1 cup green cabbage, shredded¼ cup canned black or pinto beans (I used black beans to calculate the recipe)1/8 cup shredded cheese½ tomato, diced3 Tbsp light sour cream with 3 Tbsp red salsa added in to make it “sauce-y” like a dressingCilantro, chopped, to taste (used 1 tbsp to calculate recipe)Onion, diced, to taste (used 1 tbsp to calculate recipe)Lime juice, to taste (used 1 wedge to calculate recipe)
Grill fish until it flakes easily when tested with a fork, for 4 to 6 minutes per 1/2-inch thickness of fish, turning once halfway through grilling.
NOTE: I use a Foreman grill which doesn’t require any oil to prevent sticking so this recipe does not account for oil or butter. Also, the fish cooks faster on a Foreman because it’s cooking both sides at once and only takes about 2 to 3 minutes per 1/2-inch thickness of fish.
While fish is grilling, heat up beans and prepare salad ingredients. When fish is done you can either leave it whole or cut it up and then start layering your salad.
This is how I do it:
Cabbage
Sour cream salsa “dressing”
Fish
Beans
Cheese
Tomato
Onion & Cilantro
Top with a squeeze of fresh lime juice
Number of Servings: 1
Recipe submitted by SparkPeople user SEACEEME.
NOTE: I use a Foreman grill which doesn’t require any oil to prevent sticking so this recipe does not account for oil or butter. Also, the fish cooks faster on a Foreman because it’s cooking both sides at once and only takes about 2 to 3 minutes per 1/2-inch thickness of fish.
While fish is grilling, heat up beans and prepare salad ingredients. When fish is done you can either leave it whole or cut it up and then start layering your salad.
This is how I do it:
Cabbage
Sour cream salsa “dressing”
Fish
Beans
Cheese
Tomato
Onion & Cilantro
Top with a squeeze of fresh lime juice
Number of Servings: 1
Recipe submitted by SparkPeople user SEACEEME.
Nutritional Info Amount Per Serving
- Calories: 345.5
- Total Fat: 9.4 g
- Cholesterol: 120.0 mg
- Sodium: 712.5 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 8.5 g
- Protein: 41.0 g
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