Fruit and vegetable smoothie with protein

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.0 cup, halves Strawberries, fresh1.0 cup Blueberries, fresh1.0 cup, chopped Carrots, raw1.0 cup, diced Pineapple, fresh1.0 pear, medium (approx 2-1/2 per lb) Pears, fresh27.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)

Directions

Strawberry Pear Blueberry Carrot Pineapple Protein powder Mix all in a blender with water for a smoothie

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user NYE7878.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.7
Total Fat: 3.2 g
Cholesterol: 45.0 mg
Sodium: 144.9 mg
Total Carbs: 90.7 g
Dietary Fiber: 20.2 g
Protein: 19.3 g

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