Quinoa with vegetables and parmesan cheese

Name: Quinoa with vegetables and parmesan cheese Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1.0 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 2.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots); 1.0 tbsp Extra Virgin Olive Oil; 0.5 cup diced Celery cooked; 0.5 cup Parmesan Cheese grated

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry2.5 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)1.0 tbsp Extra Virgin Olive Oil0.5 cup, diced Celery, cooked0.5 cup Parmesan Cheese, grated

Directions

Cook quinoa to package directions. Saute carrots and celery in olive oil. When carrots and celery are cooked mix with quinoa. Add Parmesan cheese.

Serving Size: Makes 8- 1/2 cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user DEBLEE1460.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 134.8
Total Fat: 5.0 g
Cholesterol: 4.9 mg
Sodium: 132.2 mg
Total Carbs: 16.9 g
Dietary Fiber: 1.9 g
Protein: 5.8 g

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