Crockpot Ropa Vieja
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 3/4 lb flank steak7.5 oz tomato sauce (low sodium -- half of a 15 oz can)1/2 c water3 cloves garlic1 onion, quartered and sliced thin1 red pepper, quartered and sliced thin1 green pepper, quartered and sliced thin3 bay leaves1 t ground cumin1 can (15.5 oz) diced tomatoes, low sodium1/2 t pepper3 T red wine vinegar
Makes 6 adult size servings (a little over 3/4 cup)
Add tomato sauce, garlic, cumin, water, bay leaf, pepper, and vinegar to the bottom of a crock pot and stir.
Layer onions in bottom of crock pot.
Add beef atop onions, and be sure the liquid mixture is spooned atop the steak so it doesn't dry out (just a bit spooned, or press the steak down so it flows over).
Add the peppers atop the steak and the diced tomatoes evenly atop all that.
Cover and cook on low for 8 hours. Once cooked, remove the meat from the crock pot and use two forks to shred before returning to the pot.
Serve over rice or alone.
Number of Servings: 6
Recipe submitted by SparkPeople user SCHNOZZLES.
Add tomato sauce, garlic, cumin, water, bay leaf, pepper, and vinegar to the bottom of a crock pot and stir.
Layer onions in bottom of crock pot.
Add beef atop onions, and be sure the liquid mixture is spooned atop the steak so it doesn't dry out (just a bit spooned, or press the steak down so it flows over).
Add the peppers atop the steak and the diced tomatoes evenly atop all that.
Cover and cook on low for 8 hours. Once cooked, remove the meat from the crock pot and use two forks to shred before returning to the pot.
Serve over rice or alone.
Number of Servings: 6
Recipe submitted by SparkPeople user SCHNOZZLES.
Nutritional Info Amount Per Serving
- Calories: 279.1
- Total Fat: 10.3 g
- Cholesterol: 66.1 mg
- Sodium: 716.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.2 g
- Protein: 28.6 g
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