Whole wheat Tortilla Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups wholewheat flour (preferably "white" wholewheat flour)1/2 tsp salt3 tbsp vegetable oil2/3 cup warm water
Makes 12
Combine salt and flour. Add vegetable oil.
Mix in the water (hand mixing will be needed)
Cover and let rest for 20 minutes
Make into a ball of dough, divide into 12 smaller balls.
Cover and let rest for another 20 minutes
Preheat a skillet or griddle (DO NOT grease) to medium high heat
Roull out the dough balls into very thin tortillas about 6-8 inches in diameter or as far as they'll go.
Bake each side for 30seconds - 1 minutes.
Flip and bake the other side
You can roll out the other dough balls as the tortillas are cooking.
Number of Servings: 12
Recipe submitted by SparkPeople user RAINBOWCHILD.
Combine salt and flour. Add vegetable oil.
Mix in the water (hand mixing will be needed)
Cover and let rest for 20 minutes
Make into a ball of dough, divide into 12 smaller balls.
Cover and let rest for another 20 minutes
Preheat a skillet or griddle (DO NOT grease) to medium high heat
Roull out the dough balls into very thin tortillas about 6-8 inches in diameter or as far as they'll go.
Bake each side for 30seconds - 1 minutes.
Flip and bake the other side
You can roll out the other dough balls as the tortillas are cooking.
Number of Servings: 12
Recipe submitted by SparkPeople user RAINBOWCHILD.
Nutritional Info Amount Per Serving
- Calories: 97.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 97.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
Member Reviews