On the Fly Sherbert

Name: On the Fly Sherbert Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 Cup Frozen Raspberries (or any frozen fruit of your choice); 1/2 cup skim milk; 1 packet of splenda or other sweetner

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 Cup Frozen Raspberries (or any frozen fruit of your choice)1/2 cup skim milk1 packet of splenda or other sweetner

Directions

Put frozen fruit in blender. Pour milk on top and then packet of sweetner. Blend for a few seconds until mixture is thick and creamy. This can be put in the freezer or eaten immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user HOBELMAN69.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 73.0
Total Fat: 0.6 g
Cholesterol: 2.5 mg
Sodium: 63.7 mg
Total Carbs: 13.7 g
Dietary Fiber: 4.2 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

Member Reviews