BUTTERMILK PANCAKES, WHOLE WHEAT

Name: BUTTERMILK PANCAKES, WHOLE WHEAT Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 cup FLOUR WHOLE WHEAT PASTRY FLOUR BOB'S RED MILL; 2 tsp BAKING POWDER REDUCED SODIUM ALUMINUM FREE RUMFORD; 0.25 tsp SALT PINK HIMALAYAN SEA SALT; 100 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams); .5 cup BUTTERMILK Mayfield Farms Reduced Fat; .5 cup MILK 2% ORGANIC HORIZON; 1 tbsp COCONUT OIL 100% PURE REFINED NON-HYDROGENATED; STEVIA TO TASTE

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 cup FLOUR, WHOLE WHEAT PASTRY FLOUR, BOB'S RED MILL 2 tsp BAKING POWDER, REDUCED SODIUM, ALUMINUM FREE, RUMFORD 0.25 tsp SALT, PINK HIMALAYAN SEA SALT 100 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams) .5 cup BUTTERMILK Mayfield Farms Reduced Fat .5 cup MILK 2%, ORGANIC, HORIZON 1 tbsp COCONUT OIL, 100% PURE REFINED, NON-HYDROGENATED STEVIA TO TASTE

Directions

Whisk together flour, baking powder and salt. Set aside..Whisk together room temp eggs. lowfat buttermilk & 2% milk. add Stevia liquid or powder to taste. Add flour mixture and fully combine, do not over beat it will toughen the batter. Heat pancake griddle to 400 degrees. When water droplets bounce, brush with 1/2 the Coconut oil unto the griddle. Laddle the batter, making 6 pancakes. Turn once (brush more oil on griddle) Serve on warmed plates with desired toppings.

Serving Size: Makes 6 medium pankcakes

Number of Servings: 6

Recipe submitted by SparkPeople user MYHEALTHYLIFE64.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 137.5
Total Fat: 4.4 g
Cholesterol: 59.6 mg
Sodium: 237.5 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.7 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews