Power Oatmeal Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
6 Egg white1/2 c. Cottage Cheese, 1% Milkfat, .1 scoop Whey Protein1/4 c. Wheat germ2 tbsp Flax Seed 1/2 c. Oats1 tsp Baking Powder1/2 tsp cinnamon Cooking Spray
Makes 5 servings, 1 pancake per serving.
1. Place all ingredients but eggs in a food processor and pulse until blended and uniform.
2. Add egg whites. Blend.
3. Prepare pan with cooking spray (or olive oil) and cook until browned.
Serve with apple sauce and berries.
Number of Servings: 5
Recipe submitted by SparkPeople user JOYFULGURL.
1. Place all ingredients but eggs in a food processor and pulse until blended and uniform.
2. Add egg whites. Blend.
3. Prepare pan with cooking spray (or olive oil) and cook until browned.
Serve with apple sauce and berries.
Number of Servings: 5
Recipe submitted by SparkPeople user JOYFULGURL.
Nutritional Info Amount Per Serving
- Calories: 142.9
- Total Fat: 4.5 g
- Cholesterol: 0.9 mg
- Sodium: 95.8 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.3 g
- Protein: 12.9 g
Member Reviews