Lemon Ginger Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Cod (fish) 2 serving Lemon, fresh squeezed, juice of one whole lemon 3 tsp Ginger Root 2 tsp Granulated Sugar .25 cup Butter, salted 1 package (10 oz) Spinach, fresh
1. Rinse fish with cold water; pat dry with paper towels. Cut fish into 4 fillets. set aside. Thinly slice 1 lemon set aside. Finely shred peel from the remaining lemon, juice the lemon. In a small bowl combine the lemon peel and juice, ginger and sugar. Set aside
2. In a large skillet, melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes easily when tested with a fork. Using a slotted spatula, transfer fish to platter, cover to keep warm.
Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
meanwhile, place spinach in a very large microwave safe bowl Sprinkle with the water. Microwave on high about 2 minutes or just until wilted, tossing once after 1 minute.
To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.
makes 4 servings.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNAGAIL.
2. In a large skillet, melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes easily when tested with a fork. Using a slotted spatula, transfer fish to platter, cover to keep warm.
Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.
meanwhile, place spinach in a very large microwave safe bowl Sprinkle with the water. Microwave on high about 2 minutes or just until wilted, tossing once after 1 minute.
To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.
makes 4 servings.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JOANNAGAIL.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 12.7 g
- Cholesterol: 93.4 mg
- Sodium: 226.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.7 g
- Protein: 27.6 g
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